Mental Wellness & Mentoring
Guiding the Next Generation with Resilience.
Adolescent counseling and youth mentoring backed by four decades of diverse life experience.
Adolescent counseling and youth mentoring backed by four decades of diverse life experience.
Navigating complex emotional landscapes, anxiety, identity, and the pressure to perform in an increasingly competitive world.
Seeking a mentor who bridges the gap between you and your child, offering support that complements your parenting.
Students needing clarity on career alignment, turning "interests" into actionable paths with confidence.
Comprehensive support tailored to diverse needs and life stages.
My approach combines academic rigor with practical wisdom. We don't just talk about problems; we build the tools to solve them.
Moving forward after setbacks without forcing a timeline. Healing at your own pace.
Taking ownership of choices. Moving from "what others expect" to "what is right for me."
Integrating psychological principles with spiritual wellness for a balanced life.
"You pushed me to step up instead of staying silent."
- Student TestimonialMy professional trajectory is not linear—and that is my greatest strength. With a Master's in Sociology and extensive teaching experience at institutions like St. Xavier's and Sophia College, I understand the academic pressures of today.
But life taught me more than books could. As an Army wife for 12 years, traversing from Punjab to Arunachal Pradesh, I learned the true meaning of adaptability and community service. I've witnessed the resilience of military families and the quiet strength needed to navigate change.
Later, in the corporate world, I trained teams in Emotional Intelligence, helping professionals overcome psychological barriers. Today, I bring all these worlds together—academic, military, and corporate—to help youth navigate their own unique paths.
The impact of our work together.
"You pushed me to step up instead of staying silent or passive."
"My English and confidence in speaking grew because of you."
"You were the one who pushed me to convert 'interest in sports' into an actual career path."
"News, politics, global events... I started paying attention because you made it normal to care."
"You consistently encouraged me to think independently and not just follow what others think or expect."
"The ability to differentiate good from bad decisions early on, and not repeat avoidable mistakes."
"Understanding what’s right for me vs. what’s just socially acceptable."
"You pushed me to step up instead of staying silent or passive."
"My English and confidence in speaking grew because of you."
"You were the one who pushed me to convert 'interest in sports' into an actual career path."
"News, politics, global events... I started paying attention because you made it normal to care."
"You consistently encouraged me to think independently and not just follow what others think or expect."
"The ability to differentiate good from bad decisions early on, and not repeat avoidable mistakes."
"Understanding what’s right for me vs. what’s just socially acceptable."
"I began exploring fitness, lifestyle, grooming, mindset. The spark for that started with you."
"You taught me to take ownership of my choices instead of outsourcing decisions to others."
"The need to think big and explore all opportunities around me."
"The shift of moving abroad, new cultures... I wasn’t afraid because of the foundation you built."
"After my medical setback, you helped me get moving again without forcing a timeline."
"You helped me re-orient back toward the future after a tough period instead of sitting in the aftermath."
"You helped me become more confident in expressing my thoughts."
"I began exploring fitness, lifestyle, grooming, mindset. The spark for that started with you."
"You taught me to take ownership of my choices instead of outsourcing decisions to others."
"The need to think big and explore all opportunities around me."
"The shift of moving abroad, new cultures... I wasn’t afraid because of the foundation you built."
"After my medical setback, you helped me get moving again without forcing a timeline."
"You helped me re-orient back toward the future after a tough period instead of sitting in the aftermath."
"You helped me become more confident in expressing my thoughts."